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An Ally is an individual committed to gender inclusion and equity in the workplace who understands they have an important role to play in achieving that, who wants to be a visible role model and is open to having an enriching learning experience, building relationships, and discovering the challenges faced by women+ in the workplace. Individual Allies and Mentors are critical to women's progress in the workplace, they provide opportunities, and visibility, and increase confidence and self-belief. Allies benefit from Gender Intelligence, DEI, allyship and mentorship skills, and external and internal visibility.